CarbCyclingCarbCycling
High Carb Training Day

餐

餐次总量

碳水
0
蛋白质
0
脂肪
0

Breakfast

07:30
000
食材重量碳水蛋白质脂肪
Rolled Oats1000
Breakfast总计000

Lunch

12:30
000
食材重量碳水蛋白质脂肪
Brown Rice2000
Chicken Breast2000
Lunch总计000

Pre-workout

16:00
000
食材重量碳水蛋白质脂肪
Pre-workout总计000

Dinner

19:30
000
食材重量碳水蛋白质脂肪
Dinner总计000
高碳4 餐

High Carb Training Day

B

Browser Test Chef

Fuel a demanding training day with four balanced meals.

碳水
0
蛋白质
0
脂肪
0

High Carb Training Day\n\nA practical plan with whole foods, steady protein, and training-friendly carbohydrates.\n\n- Hydrate throughout the day\n- Adjust portions to your needs\n\n<script>alert(1)</script>

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Admin18天前

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