CarbCyclingCarbCycling

meals

Meal totals

Carbs
144
Protein
119
Fat
83

早餐

07:30
2262
FoodAmountCarbsProteinFat
全麦吐司502252
美式咖啡250010
早餐 total2262

午餐

11:30
1127271
FoodAmountCarbsProteinFat
大米(生)130100101
青椒200920
豆油650065
鸡胸肉(生)2510585
上海青100320
午餐 total1127271

下午餐

16:30
0353
FoodAmountCarbsProteinFat
鸡胸肉(生)1510353
下午餐 total0353

晚餐

20:00
1067
FoodAmountCarbsProteinFat
全脂牛奶2001067
晚餐 total1067
Low Carb4 meals

站长套餐-小炒鸡胸肉

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
144
Protein
119
Fat
83

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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