Community Guidelines

Our goal

Carb Cycling is a planning and learning tool. We welcome practical meal ideas, food data, and respectful discussion, but public submissions must be useful, accurate enough for their context, and safe for a broad audience.

What we review

Public food submissions, comments, shared meal plans, and other community content may be checked before publication and may be reviewed again later. Automated checks help identify spam, repeated submissions, contact details, and terms that need attention. A moderator may approve, reject, edit for clarity, hide, or remove content.

Content we do not allow

Do not submit content that includes:

• Spam, repetitive promotions, referral links, or attempts to manipulate traffic.
• Harassment, hate speech, threats, sexually explicit material, or illegal activity.
• Copyrighted material you do not have permission to share.
• Personal contact details, medical records, or another person's private information.
• Misleading nutrition data, dangerous dieting instructions, or claims that a food, plan, or tool can diagnose, treat, cure, or prevent a medical condition.

Nutrition and health information

Community content is shared for general information and planning. It is not medical advice. Individual needs can vary with medical conditions, medications, pregnancy, eating-disorder history, age, and training load. Consult a qualified healthcare professional before making a material dietary change.

Reporting a concern

If you believe public content violates these guidelines, is unsafe, or infringes your rights, contact us through our Contact page. Include the page URL and a short explanation. We review reports in good faith and may limit visibility while we investigate.

Enforcement

We may remove content, restrict an account from submitting public content, or take other reasonable action when these guidelines are violated. Submitting content does not guarantee publication.