CarbCyclingCarbCycling

meals

Meal totals

Carbs
136
Protein
119
Fat
82

早餐

07:30
2236
FoodAmountCarbsProteinFat
美式咖啡100000
达利园法式小面包402236
早餐 total2236

加餐

11:00
975547
FoodAmountCarbsProteinFat
豆油250025
鸡蛋50174
无皮卤鸡腿20064818
白米饭23009000
加餐 total975547

午餐

15:00
75522
FoodAmountCarbsProteinFat
无皮卤鸡腿20064818
鸡蛋50174
午餐 total75522

晚餐

19:30
1067
FoodAmountCarbsProteinFat
全脂牛奶2001067
晚餐 total1067
Low Carb4 meals

站长套餐-沙县卤鸡腿套餐

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
136
Protein
119
Fat
82

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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