CarbCyclingCarbCycling

meals

Meal totals

Carbs
117
Protein
119
Fat
83

早餐

07:30
141711
FoodAmountCarbsProteinFat
全麦吐司301331
美式咖啡250010
水煮蛋10011310
早餐 total141711

午餐

11:30
776940
FoodAmountCarbsProteinFat
大米(生)886871
青椒200920
去骨琵琶腿 鸡腿30006017
豆油220022
午餐 total776940

下午餐

16:30
251917
FoodAmountCarbsProteinFat
全麦吐司552452
煎蛋10011415
下午餐 total251917

晚餐

20:00
11415
FoodAmountCarbsProteinFat
煎蛋10011415
晚餐 total11415
Low Carb4 meals

站长套餐-小炒鸡腿(新)

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
117
Protein
119
Fat
83

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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