CarbCyclingCarbCycling

meals

Meal totals

Carbs
148
Protein
118
Fat
80

早餐

07:30
4893
FoodAmountCarbsProteinFat
美式咖啡100000
吐司1004893
早餐 total4893

加餐

11:00
707957
FoodAmountCarbsProteinFat
大米(生)604640
西红柿185720
鸡蛋28083725
豆油150015
卤猪腱子14543517
青椒100510
加餐 total707957

午餐

15:00
271711
FoodAmountCarbsProteinFat
鸡蛋1003139
吐司502442
午餐 total271711

晚餐

19:30
3139
FoodAmountCarbsProteinFat
鸡蛋1003139
晚餐 total3139
Low Carb4 meals

站长套餐-西红柿鸡蛋

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
148
Protein
118
Fat
80

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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