CarbCyclingCarbCycling

meals

Meal totals

Carbs
130
Protein
112
Fat
80

早餐

07:30
2442
FoodAmountCarbsProteinFat
美式咖啡100000
吐司502442
早餐 total2442

加餐

11:00
1065073
FoodAmountCarbsProteinFat
大米(生)1209391
豆油600060
青椒100510
炒上海青250859
鸡胸肉(生)1500353
加餐 total1065073

午餐

15:00
0353
FoodAmountCarbsProteinFat
鸡胸肉(生)1500353
午餐 total0353

晚餐

19:30
0232
FoodAmountCarbsProteinFat
鸡胸肉(生)1000232
晚餐 total0232
Low Carb4 meals

站长套餐-鸡胸肉-全天

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
130
Protein
112
Fat
80

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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