CarbCyclingCarbCycling

meals

Meal totals

Carbs
135
Protein
104
Fat
84

早餐

07:30
2662
FoodAmountCarbsProteinFat
全麦吐司602652
美式咖啡250010
早餐 total2662

午餐

11:30
776762
FoodAmountCarbsProteinFat
鸡蛋1003139
西红柿200820
豆油480048
大米(生)866661
鸡胸肉(生)2000464
午餐 total776762

午餐

15:00
291811
FoodAmountCarbsProteinFat
全麦吐司602652
鸡蛋1003139
午餐 total291811

晚餐

19:30
3139
FoodAmountCarbsProteinFat
鸡蛋1013139
晚餐 total3139
Low Carb4 meals

站长套餐-西红柿炒蛋

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
135
Protein
104
Fat
84

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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