CarbCyclingCarbCycling
有荤有素有咖啡-低脂餐

meals

Meal totals

Carbs
70
Protein
56
Fat
40

早餐

07:30
11106
FoodAmountCarbsProteinFat
美式咖啡450010
水煮蛋50175
玉米(甜)501021
早餐 total11106

午餐

11:30
472917
FoodAmountCarbsProteinFat
大米(生)554240
青椒110510
去骨琵琶腿 鸡腿1200247
豆油100010
午餐 total472917

下午餐

16:30
11109
FoodAmountCarbsProteinFat
煎蛋50178
玉米(甜)531021
美式咖啡450010
下午餐 total11109

晚餐

20:00
178
FoodAmountCarbsProteinFat
煎蛋50178
晚餐 total178
Low Carb4 mealsEdited

有荤有素有咖啡-低脂餐

p

pc nan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
70
Protein
56
Fat
40

此套餐由碳循环计划中的餐食安排保存，可继续调整食物和份量。

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