CarbCyclingCarbCycling

meals

Meal totals

Carbs
137
Protein
113
Fat
52

早餐

07:30
1123
FoodAmountCarbsProteinFat
美式咖啡100000
达利园法式小面包201123
早餐 total1123

加餐

11:00
659333
FoodAmountCarbsProteinFat
豆油250025
白米饭22006000
青椒100510
鸡胸肉(生)4000928
加餐 total659333

午餐

15:00
51129
FoodAmountCarbsProteinFat
糯玉米1504162
全脂牛奶2001067
午餐 total51129

晚餐

19:30
1067
FoodAmountCarbsProteinFat
全脂牛奶2001067
晚餐 total1067
Low Carb4 meals

站长套餐-小炒鸡胸肉+玉米

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
137
Protein
113
Fat
52

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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