CarbCyclingCarbCycling

meals

Meal totals

Carbs
131
Protein
120
Fat
86

早餐

07:30
2442
FoodAmountCarbsProteinFat
美式咖啡100000
吐司502442
早餐 total2442

加餐

11:00
778664
FoodAmountCarbsProteinFat
大米(生)906971
豆油350035
炒上海青100324
鸡胸肉(生)1500353
猪肉 生15104121
青椒100510
加餐 total778664

午餐

15:00
271711
FoodAmountCarbsProteinFat
鸡蛋1003139
吐司502442
午餐 total271711

晚餐

19:30
3139
FoodAmountCarbsProteinFat
鸡蛋1003139
晚餐 total3139
Low Carb4 meals

站长套餐-青椒肉丝+鸡胸肉

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
131
Protein
120
Fat
86

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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