CarbCyclingCarbCycling

meals

Meal totals

Carbs
116
Protein
125
Fat
82

早餐

07:30
152415
FoodAmountCarbsProteinFat
全麦吐司301331
美式咖啡250010
水煮蛋15022014
早餐 total152415

午餐

11:30
756835
FoodAmountCarbsProteinFat
大米(生)866661
青椒200920
去骨琵琶腿 鸡腿30006017
豆油170017
午餐 total756835

下午餐

16:30
251917
FoodAmountCarbsProteinFat
全麦吐司552452
煎蛋10011415
下午餐 total251917

晚餐

20:00
11415
FoodAmountCarbsProteinFat
煎蛋10011415
晚餐 total11415
Low Carb4 meals

站长套餐-小炒鸡腿

M

Mark Yuan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
116
Protein
125
Fat
82

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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