CarbCyclingCarbCycling

meals

Meal totals

Carbs
98
Protein
55
Fat
57

早餐

07:30
1123
FoodAmountCarbsProteinFat
美式咖啡100000
达利园法式小面包201123
早餐 total1123

加餐

11:00
403739
FoodAmountCarbsProteinFat
豆油250025
无皮卤鸡腿15053614
白米饭21003000
青椒100510
加餐 total403739

午餐

15:00
37108
FoodAmountCarbsProteinFat
糯玉米1002741
全脂牛奶2001067
午餐 total37108

晚餐

19:30
1067
FoodAmountCarbsProteinFat
全脂牛奶2001067
晚餐 total1067
Low Carb4 meals

站长夫人套餐-黄焖鸡+玉米

p

pc nan

根据我的身体数据和当日三宏目标调整的整日套餐。

Carbs
98
Protein
55
Fat
57

此套餐由碳循环计划中的餐食安排保存,可继续调整食物和份量。

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