# CarbCycling

> A free carb cycling planner for setting macro targets, organizing meals, and tracking progress.

## Core pages
- [Home](https://carbcycling.org/): overview and carb cycling guidance
- [Carb cycling planner](https://carbcycling.org/carb-cycling-plan): create a personal plan
- [Meal plans](https://carbcycling.org/meal-plans): browse public meal plans
- [Food library](https://carbcycling.org/foods): explore foods and macros
- [About](https://carbcycling.org/about): product purpose and scope
- [Contact](https://carbcycling.org/contact): support and feedback channels

## Important
- The service provides planning and educational information, not medical advice.
- Consult a qualified clinician before changing your diet when appropriate.