Sample Carb Cycling Meal Plan

In the May 2011 issue of “Muscle & Fitness” magazine, Shelby Starnes – the guru behind the carb cycling diet that allowed “Big Chris” McCombs to lose 75 pounds in just 5 short months – wrote an article titled “The No Cardio Workout”.

The premise of the article was that anybody could lose a great deal of fat, shrink their waist, lean and tone up, and ‘get ripped’ (as the term goes) without ever having to step on the treadmill, elliptical machine, run, or do any cardio work in general.

Now, while a basic workout was provided, the heart of the program was the carb cycling diet that Shelby recommended – which was similar to what he put “Big Chris” McCombs on.

Shelby Starnes’ Carb Cycling Plan in Muscle & Fitness

Here is the sample carb cycling meal plan Shelby provided in the article:

Shelby also went on to add these notes about his sample carb cycling plan:

Cook all eggs with cooking spray and poach or grill all meats.  Steam or microwave all vegetables and bake all sweet potatoes.  The post-workout meals shown here are for a guy who trains in the afternoon.  If you train in the morning, simple rearrange the meals so that the post-workout meal is the first one you have after training.

Carb Cycling Plan Notes:

NOTE #1 – this sample carb cycling plan is NOT a “one-size-fits-all” program.  This was written out for a man that weighs roughly 200 pounds or so.  If you weigh more or less than 200 pounds, or are a woman, then your needs would change and while the carb cycling principles would remain the same, the diet plan itself would have to change accordingly.

NOTE #2 – this sample carb cycling plan obviously has you eating several times per day.  While this is not always optimal or easy for most people, if you can fit it into your schedule, you will see best results.

To find out how to alter such a carb cycling meal plan for your own specific needs, and to read “Big Chris” tell his story of his awesome weight loss experience in his own words, just click the big picture below:

=>Click Here Now to Get Your Personal Carb Cycling Diet Plan<=

If you would like to learn more about carb cycling, then we urge you to click on the links on this page to the official carb cycling site – we have seen numerous scam and virus-infected ‘free download’ pages that could potentially not be safe to click on.

 FILED UNDER – CARB CYCLING

Tags: carb cycling